Here’s an Example of an Intermittent Fasting Diet
IF Diet Examples 16:8 IF Diet Low Carb Breakfast: 8am black coffee 10:00am 2 eggs 1 TBS butter Sautéed greens 1 tsp olive oil 1/2 avocado 1pm Lunch: Vegetable soup Keto crackers 6 Macadamia nuts 1/2 sandwich 5-6pm Dinner: Salmon Small dinner salad 6 black olives Vinaigrette Butter 1 c broccoli Olive oil 1/2 c…