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Nature Medica
Naturopathic & Integrative Medicine Tucson
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Tag Archives: Tucson

Here’s an Example of an Intermittent Fasting Diet

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonAugust 12, 2021

IF Diet Examples 16:8 IF Diet Low Carb Breakfast: 8am black coffee 10:00am 2 eggs 1 TBS butter Sautéed greens 1 tsp olive oil 1/2 avocado 1pm Lunch: Vegetable soup Keto crackers 6 Macadamia nuts 1/2 sandwich 5-6pm Dinner: Salmon Small dinner salad 6 black olives Vinaigrette Butter 1 c broccoli Olive oil 1/2 c…

How to Prevent and Manage COVID Vaccine Side Effects

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonApril 30, 2021

Our clinic has been flooded with COVID-19 vaccine questions and although the decision to vaccinate or not (as well as timing, considerations, etc.) is a very personal decision that you should discuss with your doctor, many patients are asking how they can mitigate the side effects that can come with the COVID vaccine. Some people…

Dr. Judy’s Super Creamy Hummus

Dr. Judy’s Super Creamy Hummus

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonNovember 23, 2015

I’ve made my own hummus for years and although it doesn’t approximate the goodness of to-die-for creamy hummus of Pita Jungle’s or the Shish Kabob House, I always thought it was pretty good. But I guess it hasn’t always made the grade with everyone. I remember once, years ago, my ex-husband saying to my 90+…

Glutathione: The Body’s #1 Health Promoter!

Glutathione: The Body’s #1 Health Promoter!

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonNovember 20, 2015

What is the body’s most powerful internal detoxifier and cell-repairing agent? Glutathione! There are more than 90,000 scientific studies on this vitally important molecule, yet you may not even know about how crucial it is for your health. Glutathione is manufactured in the cells of all living organisms, including animals, plants, some bacteria and fungi…

Your Microbiome… The Forgotten Organ

Your Microbiome… The Forgotten Organ

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonJanuary 15, 2015

Dr. Kam Tecaya explains how to balance the microbiome in the intestines and how it can benefit your overall health and well-being.

Thyroid Under Siege: Hashimoto’s Thyroiditis

Thyroid Under Siege: Hashimoto’s Thyroiditis

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonDecember 10, 2014

Dr. Judy Gianni has over 20 years experience treating hormonal imbalances including thyroid conditions.

Are Hidden Toxins Ruining Your Health?

Are Hidden Toxins Ruining Your Health?

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonNovember 12, 2013

Dr. Kam Tecaya, naturopathic physician in Tucson, AZ identifies common environmental toxins, how to avoid them and methods of riding toxins from your body.

Treat and Prevent The Flu

Treat and Prevent The Flu

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonFebruary 8, 2013

Dr. Judy Gianni explains her stance on treating and preventing the flu virus with natural, yet effective remedies.

Super Smoothies!

Super Smoothies!

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonJune 20, 2012

Want to feel fantastic, slow down aging, prevent disease and maybe even shed a few pounds? Well, start putting your blender to task and whip up one of these amazing fruit and veggie super smoothies! I have always been a juicing advocate, but sometimes the time commitment for clean up doesn’t fit in my busy…

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