IF Diet Examples 16:8 IF Diet Low Carb Breakfast: 8am black coffee 10:00am 2 eggs 1 TBS butter Sautéed greens 1 tsp olive oil 1/2 avocado 1pm Lunch: Vegetable soup Keto crackers 6 Macadamia nuts 1/2 sandwich 5-6pm Dinner: Salmon Small dinner salad 6 black olives Vinaigrette Butter 1 c broccoli Olive oil 1/2 c…
Our clinic has been flooded with COVID-19 vaccine questions and although the decision to vaccinate or not (as well as timing, considerations, etc.) is a very personal decision that you should discuss with your doctor, many patients are asking how they can mitigate the side effects that can come with the COVID vaccine. Some people…
I’ve made my own hummus for years and although it doesn’t approximate the goodness of to-die-for creamy hummus of Pita Jungle’s or the Shish Kabob House, I always thought it was pretty good. But I guess it hasn’t always made the grade with everyone. I remember once, years ago, my ex-husband saying to my 90+…
What is the body’s most powerful internal detoxifier and cell-repairing agent? Glutathione! There are more than 90,000 scientific studies on this vitally important molecule, yet you may not even know about how crucial it is for your health. Glutathione is manufactured in the cells of all living organisms, including animals, plants, some bacteria and fungi…
Dr. Kam Tecaya explains how to balance the microbiome in the intestines and how it can benefit your overall health and well-being.
Dr. Judy Gianni has over 20 years experience treating hormonal imbalances including thyroid conditions.
Dr. Kam Tecaya, naturopathic physician in Tucson, AZ identifies common environmental toxins, how to avoid them and methods of riding toxins from your body.
Dr. Judy Gianni explains her stance on treating and preventing the flu virus with natural, yet effective remedies.
Want to feel fantastic, slow down aging, prevent disease and maybe even shed a few pounds? Well, start putting your blender to task and whip up one of these amazing fruit and veggie super smoothies! I have always been a juicing advocate, but sometimes the time commitment for clean up doesn’t fit in my busy…