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Tag Archives: protein

Dr. Judy’s Super Creamy Hummus

Dr. Judy’s Super Creamy Hummus

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonNovember 23, 2015

I’ve made my own hummus for years and although it doesn’t approximate the goodness of to-die-for creamy hummus of Pita Jungle’s or the Shish Kabob House, I always thought it was pretty good. But I guess it hasn’t always made the grade with everyone. I remember once, years ago, my ex-husband saying to my 90+…

If Paleo & Vegan Diets Had a Baby…

If Paleo & Vegan Diets Had a Baby…

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonNovember 19, 2015

 Valeo”? “Pagen”? Okay, each name leaves something to be desired, but in quest for a healthy, balanced dietary regime that can deliver the hypo-allergenicity of a Paleo diet minus Atkins-esque huge slabs of animal protein with the vegetable-rich aspects of vegan minus soy-laden mystery foods and blood sugar-spiking deluge of carby grains, combines the best of…

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