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Nature Medica
Naturopathic & Integrative Medicine Tucson
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Tag Archives: Naturopathic Medicine

Here’s an Example of an Intermittent Fasting Diet

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonAugust 12, 2021

IF Diet Examples 16:8 IF Diet Low Carb Breakfast: 8am black coffee 10:00am 2 eggs 1 TBS butter Sautéed greens 1 tsp olive oil 1/2 avocado 1pm Lunch: Vegetable soup Keto crackers 6 Macadamia nuts 1/2 sandwich 5-6pm Dinner: Salmon Small dinner salad 6 black olives Vinaigrette Butter 1 c broccoli Olive oil 1/2 c…

How to Prevent and Manage COVID Vaccine Side Effects

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonApril 30, 2021

Our clinic has been flooded with COVID-19 vaccine questions and although the decision to vaccinate or not (as well as timing, considerations, etc.) is a very personal decision that you should discuss with your doctor, many patients are asking how they can mitigate the side effects that can come with the COVID vaccine. Some people…

Dr. Judy’s Super Creamy Hummus

Dr. Judy’s Super Creamy Hummus

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonNovember 23, 2015

I’ve made my own hummus for years and although it doesn’t approximate the goodness of to-die-for creamy hummus of Pita Jungle’s or the Shish Kabob House, I always thought it was pretty good. But I guess it hasn’t always made the grade with everyone. I remember once, years ago, my ex-husband saying to my 90+…

Thyroid Under Siege: Hashimoto’s Thyroiditis

Thyroid Under Siege: Hashimoto’s Thyroiditis

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonDecember 10, 2014

Dr. Judy Gianni has over 20 years experience treating hormonal imbalances including thyroid conditions.

Treat and Prevent The Flu

Treat and Prevent The Flu

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonFebruary 8, 2013

Dr. Judy Gianni explains her stance on treating and preventing the flu virus with natural, yet effective remedies.

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    • Order Supplements
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