IF Diet Examples 16:8 IF Diet Low Carb Breakfast: 8am black coffee 10:00am 2 eggs 1 TBS butter Sautéed greens 1 tsp olive oil 1/2 avocado 1pm Lunch: Vegetable soup Keto crackers 6 Macadamia nuts 1/2 sandwich 5-6pm Dinner: Salmon Small dinner salad 6 black olives Vinaigrette Butter 1 c broccoli Olive oil 1/2 c…
Our clinic has been flooded with COVID-19 vaccine questions and although the decision to vaccinate or not (as well as timing, considerations, etc.) is a very personal decision that you should discuss with your doctor, many patients are asking how they can mitigate the side effects that can come with the COVID vaccine. Some people…
I’ve made my own hummus for years and although it doesn’t approximate the goodness of to-die-for creamy hummus of Pita Jungle’s or the Shish Kabob House, I always thought it was pretty good. But I guess it hasn’t always made the grade with everyone. I remember once, years ago, my ex-husband saying to my 90+…
Getting the body to heal from the inside out is what naturopathic medicine is all about. Look at these phenomenal results when diligence and patience pays off. My patient Janet did the hard work avoiding hidden food allergens week after week, even when it took 12 full weeks to have 90-95% clearance of her eczema…
Dr. Judy Gianni’s shiitake mushroom detox soup is a traditional cleanser and immune booster. It’s the perfect warm meal for your winter cleanse! 5 shiitake mushrooms fresh or dried 1 small onion thinly sliced 1.5 cups organic veggie or chicken broth 1″ cube of ginger 5 cloves of garlic thinly sliced 1 small carrot cut…
Valeo”? “Pagen”? Okay, each name leaves something to be desired, but in quest for a healthy, balanced dietary regime that can deliver the hypo-allergenicity of a Paleo diet minus Atkins-esque huge slabs of animal protein with the vegetable-rich aspects of vegan minus soy-laden mystery foods and blood sugar-spiking deluge of carby grains, combines the best of…