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Tag Archives: immune

Here’s an Example of an Intermittent Fasting Diet

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonAugust 12, 2021

IF Diet Examples 16:8 IF Diet Low Carb Breakfast: 8am black coffee 10:00am 2 eggs 1 TBS butter Sautéed greens 1 tsp olive oil 1/2 avocado 1pm Lunch: Vegetable soup Keto crackers 6 Macadamia nuts 1/2 sandwich 5-6pm Dinner: Salmon Small dinner salad 6 black olives Vinaigrette Butter 1 c broccoli Olive oil 1/2 c…

How to Prevent and Manage COVID Vaccine Side Effects

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonApril 30, 2021

Our clinic has been flooded with COVID-19 vaccine questions and although the decision to vaccinate or not (as well as timing, considerations, etc.) is a very personal decision that you should discuss with your doctor, many patients are asking how they can mitigate the side effects that can come with the COVID vaccine. Some people…

Dr. Judy’s Shiitake Mushroom Detox Soup

Dr. Judy’s Shiitake Mushroom Detox Soup

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonNovember 20, 2015

 Dr. Judy Gianni’s shiitake mushroom detox soup is a traditional cleanser and immune booster.  It’s the perfect warm meal for your winter cleanse! 5 shiitake mushrooms fresh or dried 1 small onion thinly sliced 1.5 cups organic veggie or chicken broth 1″ cube of ginger 5 cloves of garlic thinly sliced 1 small carrot cut…

Glutathione: The Body’s #1 Health Promoter!

Glutathione: The Body’s #1 Health Promoter!

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonNovember 20, 2015

What is the body’s most powerful internal detoxifier and cell-repairing agent? Glutathione! There are more than 90,000 scientific studies on this vitally important molecule, yet you may not even know about how crucial it is for your health. Glutathione is manufactured in the cells of all living organisms, including animals, plants, some bacteria and fungi…

Are Hidden Toxins Ruining Your Health?

Are Hidden Toxins Ruining Your Health?

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonNovember 12, 2013

Dr. Kam Tecaya, naturopathic physician in Tucson, AZ identifies common environmental toxins, how to avoid them and methods of riding toxins from your body.

Treat and Prevent The Flu

Treat and Prevent The Flu

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonFebruary 8, 2013

Dr. Judy Gianni explains her stance on treating and preventing the flu virus with natural, yet effective remedies.

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