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Nature Medica
Naturopathic & Integrative Medicine Tucson
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Tag Archives: healthy

Dr. Judy’s Super Creamy Hummus

Dr. Judy’s Super Creamy Hummus

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonNovember 23, 2015

I’ve made my own hummus for years and although it doesn’t approximate the goodness of to-die-for creamy hummus of Pita Jungle’s or the Shish Kabob House, I always thought it was pretty good. But I guess it hasn’t always made the grade with everyone. I remember once, years ago, my ex-husband saying to my 90+…

Dr. Judy’s Shiitake Mushroom Detox Soup

Dr. Judy’s Shiitake Mushroom Detox Soup

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonNovember 20, 2015

 Dr. Judy Gianni’s shiitake mushroom detox soup is a traditional cleanser and immune booster.  It’s the perfect warm meal for your winter cleanse! 5 shiitake mushrooms fresh or dried 1 small onion thinly sliced 1.5 cups organic veggie or chicken broth 1″ cube of ginger 5 cloves of garlic thinly sliced 1 small carrot cut…

Super Smoothies!

Super Smoothies!

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonJune 20, 2012

Want to feel fantastic, slow down aging, prevent disease and maybe even shed a few pounds? Well, start putting your blender to task and whip up one of these amazing fruit and veggie super smoothies! I have always been a juicing advocate, but sometimes the time commitment for clean up doesn’t fit in my busy…

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