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Naturopathic & Integrative Medicine Tucson
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Tag Archives: fruit

If Paleo & Vegan Diets Had a Baby…

If Paleo & Vegan Diets Had a Baby…

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonNovember 19, 2015

 Valeo”? “Pagen”? Okay, each name leaves something to be desired, but in quest for a healthy, balanced dietary regime that can deliver the hypo-allergenicity of a Paleo diet minus Atkins-esque huge slabs of animal protein with the vegetable-rich aspects of vegan minus soy-laden mystery foods and blood sugar-spiking deluge of carby grains, combines the best of…

Super Smoothies!

Super Smoothies!

BlogBy Dr. Judy Gianni, Naturopathic Doctor TucsonJune 20, 2012

Want to feel fantastic, slow down aging, prevent disease and maybe even shed a few pounds? Well, start putting your blender to task and whip up one of these amazing fruit and veggie super smoothies! I have always been a juicing advocate, but sometimes the time commitment for clean up doesn’t fit in my busy…

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