by Dr Judy Gianni Did you know that collagen is the most abundant protein in your body? It’s not only responsible for keeping your bones & joints healthy, but it also improves the appearance of your skin, and helps you build muscle mass, which in turn promotes metabolism and healthy weight management. But guess what?…
By Dr Leah Linarelli Why Care About Regulating Blood Sugar? Have you struggled losing weight? Or, have you struggled with symptoms like mood swings, anxiety, irritability, pounding heart, hot flashes, waking in the middle of the night, feeling exhausted after lunch or having food cravings? These could all be symptoms of abnormal blood sugar fluctuations.…
We get several calls per day from patients asking how to support their immune systems to prevent COVID infection, or what supplements to take after a positive test. Here’s a list of supplements and instructions from our NatureMedica doctors: Weekly D3 (pre-emulsified/water soluble D3) 1ml 1-2 times a week (25,000iu’s/ml) Nuclear Antiviral Tincture- (Elderberry, Chinese…
By Dr. Judy Gianni Sluggish brain function or “brain fog” is the condition that has, in the past, often been associated with condition such as fibromyalgia, chronic fatigue syndrome, post chemo brain, etc. but now a large amount of people are experiencing brain fog either after Covid infection or as a post Covid vaccine sequelae.…
By Dr. Judy Gianni The year was 2006. I was going through particularly stressful and exhausting time that led me to feel completely fatigued, with lower than normal mood and very sluggish in the brain. This had been going on for a couple of months. My labs were all normal. I knew it was stress…
Are you ready to look and feel your best in 2022? We are excited to introduce EVOLVE with NatureMedica, our new Clinically Supervised Detox & Weight Loss Program! The new, slimmer you is just waiting to be discovered in 2022, and NatureMedica can show you the way! Book by January 31st, 2022 to get a special 10%…
IF Diet Examples 16:8 IF Diet Low Carb Breakfast: 8am black coffee 10:00am 2 eggs 1 TBS butter Sautéed greens 1 tsp olive oil 1/2 avocado 1pm Lunch: Vegetable soup Keto crackers 6 Macadamia nuts 1/2 sandwich 5-6pm Dinner: Salmon Small dinner salad 6 black olives Vinaigrette Butter 1 c broccoli Olive oil 1/2 c…
Our clinic has been flooded with COVID-19 vaccine questions and although the decision to vaccinate or not (as well as timing, considerations, etc.) is a very personal decision that you should discuss with your doctor, many patients are asking how they can mitigate the side effects that can come with the COVID vaccine. Some people…
I’ve made my own hummus for years and although it doesn’t approximate the goodness of to-die-for creamy hummus of Pita Jungle’s or the Shish Kabob House, I always thought it was pretty good. But I guess it hasn’t always made the grade with everyone. I remember once, years ago, my ex-husband saying to my 90+…
Getting the body to heal from the inside out is what naturopathic medicine is all about. Look at these phenomenal results when diligence and patience pays off. My patient Janet did the hard work avoiding hidden food allergens week after week, even when it took 12 full weeks to have 90-95% clearance of her eczema…
Dr. Judy Gianni’s shiitake mushroom detox soup is a traditional cleanser and immune booster. It’s the perfect warm meal for your winter cleanse! 5 shiitake mushrooms fresh or dried 1 small onion thinly sliced 1.5 cups organic veggie or chicken broth 1″ cube of ginger 5 cloves of garlic thinly sliced 1 small carrot cut…
What is the body’s most powerful internal detoxifier and cell-repairing agent? Glutathione! There are more than 90,000 scientific studies on this vitally important molecule, yet you may not even know about how crucial it is for your health. Glutathione is manufactured in the cells of all living organisms, including animals, plants, some bacteria and fungi…